OUR WEEKLY FREE LESSONS

OUR WEEKLY LESSONS

Suicide

Suicide is the act of killing yourself, most often as a result of depression or other mental illness (www.apa.org).

How to determine if a person is suicidal
A suicidal individual will begin to lose interest in work or school, give away beloved possessions, talk to himself, withdraw from friends, or look around with suspicion.

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Alcohol

Alcohol is produced when yeast, sugar and starch are fermented. Grains, fruits, or vegetables are fermented to produce ethanol and carbon- dioxide. Any responsible government must be intolerant to drunk driving. Such government must organize campaigns to reduce drunk driving and its associated problems. In Texas, a drunken person may seek the help of the system
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Anger Facts and Myths

Anger Facts and Myths
There is the need to address the validity of claims we all have regarding anger. Below are some:
Myth 1: ANGER IS INHERITED.
Fact: Anger is perceived as learned behavior. The “endogenous” and “exogenous” environments teach how people respond to
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Relaxation Techniques

Anger can be heightened by tension and stress. Inner calmness is required to relax the muscles and release the pull. Relaxation is an important aspect of anger management. Relaxation techniques refocus your attention on something calming and increasing awareness of your body.
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More About Anger

Anger is a natural, (though sometimes unwanted or irrational emotion) that everybody experiences from time to time. It is a primary, natural emotion which evolved as a way of surviving and protecting yourself from a wrong-doing. It may also be a ‘secondary emotion’ to feeling sad, frightened, threatened or lonely. It ranges from mild irritation to intense fury and rage.
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Habit

WHAT ARE YOUR GOOD AND BAD HABITS?
Simply defined, what you do over and over may become a habit. A behavior that is automatically repeated is a habitual behavior. Significantly, habits affect succeed. Good habit may propel a person to success and more importantly, it is a good virtue. An individual can be successful with good habits.
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